Welcome.
Hello, I’m Zoe.
I recognise it takes courage to seek help and that choosing the right therapist can feel daunting. Everyone is different and there are no set outcomes for therapy. Simply talking to another person can bring relief and lead to a better self-understanding, and this may be enough. Or you may want to make some adjustments or bigger changes in your life. In the first session we can discuss what you might be looking for from therapy. My approach is collaborative and your needs and best interests will always remain at the heart of our work.
I am an integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP). I work with individuals from 18+ in person from my practice in Clifton, Bristol on Wednesday afternoons and Fridays, or online via Zoom. My therapy style is warm, practical, and compassionate.
Please contact me if you would like to would like to arrange an initial free 15-minute Zoom or telephone consultation to talk through your concerns and see how we might work together.
My Approach.
Integrative therapy means I use a number of approaches in my practice, drawing on different techniques and skills to find a therapy style that works for my clients.
There are many reasons for seeking counselling. You might want support with something specific like a relationship, a difficult decision to be made, or to cope with a loss or traumatic experience. Perhaps you want to explore more generally who and where you are in life, or you might just need a space to express your thoughts and feelings, to talk and be heard.
I have an open, conversational style approach and use different counselling approaches to suit each person and their situation (known as an integrative style therapist). As well as working from counselling traditions such as humanistic, psychodynamic and cognitive-behavioural, I am trained in blending elements of coaching into therapy. This combination allows for a depth of exploration and reflection, for example, identifying patterns in your life, or drawing connections between your past and present, whilst also supporting more active, dynamic and future-focused work where relevant.
I work with adults aged 18 + across a range of issues and concerns and offer a caring, confidential place where you can focus on your life and your story. I offer long term and short term therapy, depending on the client's preferences and needs.
I offer a free initial 15 minute consultation on zoom or by phone-call, whichever suits you best.
Issues I can help with.
People seek therapy for many different reasons. Below is a list of just some of the examples. If you are struggling with an issue that is not listed below please get in touch with me to discuss how I can support you.
Depression and Anxiety
ADHD
Relationship Difficulties
Loss and Bereavement
Addiction
Eating Disorders
Life Transitions
Trauma
Work related issues
Parenting Challenges
Get in Touch.
If you would like to book for a free 15 minute initial consultation so see if we can work together or if you have any questions then please fill in the below contact form and I’ll be in touch.